Wellness 190809

9
Aug

Wellness 190809

Crescent City Crossfit – GRETNA WELLNESS

Strength

Front Squat (3 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

75 Single Unders

20 Front Squats

20 Calorie Row

CORE

Metcon (No Measure)

3 Rounds:

20 Up & Down Planks

20 Leg Lifts Over DB

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