Wellness 190806

6
Aug

Wellness 190806

Crescent City Crossfit – GRETNA WELLNESS


“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” –Franklin D. Roosevelt

Metcon

Metcon (Calories)

EMOM 16mins:

1st Min:

14/10 Calorie Row

2nd Min:

6 Burpee over Rower

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes

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