WELLNESS 190701

1
Jul

WELLNESS 190701

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

For Time:

50 Pull-ups

400m Run

21 DB Thrusters

800m Run

21 DB Thrusters

400m Run

50 Pull-ups

CORE

Metcon (Time)

3 Rounds for Time:

30 Flutter Kicks (2:1)

10 Inch Worms

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