WELLNESS 190627

27
Jun

WELLNESS 190627

Crescent City Crossfit – GRETNA WELLNESS


Strength

DB Tricep Dips (3 x 10)

Seated Dumbbell Press (3 x 10)

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Wall Balls

Sit-Ups

400m Run

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