Wellness 190626

26
Jun

Wellness 190626

Crescent City Crossfit – GRETNA WELLNESS


Strength

Dumbbell Snatch (3 x 20)

Alternating

Metcon

Metcon (AMRAP – Reps)

5 x 4 mins of:

1 Minute Cal Row or Ski

1 Minute Air Squats

1 Minute Ground to Overhead w/plate

1 Minute Single Unders

— Rest 1 Minute —

Leave a Reply