Wellness 190625

25
Jun

Wellness 190625

Crescent City Crossfit – GRETNA WELLNESS


Endurance

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (AMRAP – Reps)

KB Tabata

For Reps:

KB Swing

KB Squat

KB SDHP

KB Lunge

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