Wellness 190620

20
Jun

Wellness 190620

Crescent City Crossfit – GRETNA WELLNESS


Endurance

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP:

Row 500m

C2 Bike 1000m

Ski 500m

CORE

Metcon (No Measure)

3 Rounds for Time

25 Sit-ups

25 Russian Twist

25 Flutter Kicks

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