WELLNESS 190618

18
Jun

WELLNESS 190618

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

Partner WOD for Time:

Buy In: 1K Row (alternate every 250m)

100 Hanging Knee Tucks

100 Wall Balls

100 Partner Over Burpees

Buy Out: 1k Row (alternate every 250m)

One partner works while one partner rest.

Split reps as necessary.

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