WELLNESS 190614

14
Jun

WELLNESS 190614

Crescent City Crossfit – GRETNA WELLNESS

Strength

Deadlift (3 X 10)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 Minutes

10 Deadlifts

10 Bar Facing Burpees

2 Minute Rest

AMRAP 5 Minutes

10 Deadlifts

10 Box Jumps

2 Minute Rest

AMRAP 5 Minutes

10 Deadlifts

10 Split Jumps

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