Wellness 190612

12
Jun

Wellness 190612

Crescent City Crossfit – GRETNA WELLNESS

Strength

Dumbbell Snatch (3 x 10)

10 each arm

Metcon

Metcon (3 Rounds for reps)

5min AMRAP:

12 cal Assault Bike

50ft OH Walking Lunge w/plate

REST 1 MIN

5min AMRAP

12 cal Ski

15 GTO w/plate

REST 1 MIN

5min AMRAP

12 cal C2

10 Sit-ups w/plate

10 Russian Twist w/plate

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