Wellness 190606

6
Jun

Wellness 190606

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (AMRAP – Reps)

18min AMRAP:

1 mile Run

30 Burpee Box Jump Overs

Max Pull-ups

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes

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