Wellness 190524

24
May

Wellness 190524

Crescent City Crossfit – GRETNA WELLNESS


Strength

Back Squat (3 x 10)

Metcon

Metcon (Time)

3 Rounds for Time:

50 Single Unders

40 KB Swings

30 Med Ball Sit-Ups

20 Walking Lunges

10 Burpees

500m Row

–Rest 2 Minutes Between Rounds–

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