Wellness 190515

15
May

Wellness 190515

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

For Time:

100m KB Farmers Carry

6 Burpees

6 Wallballs

200m KB Farmers Carry

12 Burpees

12 Wallballs

400m KB Farmers Carry

24 Burpees

24 Wallballs

600m KB Farmers Carry

30 Burpees

30 Wallballs

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