WELLNESS 190506

6
May

WELLNESS 190506

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
DB for Push Press

Scale weight accordingly

CORE

Metcon (Time)

3 Rounds for Time:

30 Leg Raises

30 Russian Twist

30 Shoulder Touches

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