WELLNESS 190501

1
May

WELLNESS 190501

Crescent City Crossfit – GRETNA WELLNESS


Strength

KB Complex 1 (3 X 30)

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

Push-up

Assault Calories

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