Wellness 190430

30
Apr

Wellness 190430

Crescent City Crossfit – GRETNA WELLNESS


Strength

DB Row (3 x 10)

DB Press (3 x 10)

Endurance

“Tabatta Ouch” (AMRAP – Reps)

“Tabatta Ouch”

For total Calories:

Full Tabatta:

Row

Assault Bike

Ski Erg

Concept Bike

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