Wellness 190429

29
Apr

Wellness 190429

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Touches

30 Knee Raises

30 Russian Twist

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