Wellness 190424

24
Apr

Wellness 190424

Crescent City Crossfit – GRETNA WELLNESS


Strength

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon

Metcon (Time)

3 Rounds for Time:

50 Calorie Row

15 DB Strict Press

100 Single Unders

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