Wellness 190416

16
Apr

Wellness 190416

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps:

Tabata Squat Jumps

Rest 1 Minute

Tabata Pull Ups

Rest 1 Minute

Tabata Burpee

Rest 1 Minute

Tabata Sit Ups

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes

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