WELLNESS 190415

15
Apr

WELLNESS 190415

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

For Time:

50 Pull-ups

400m Run

21 DB Thrusters

800m Run

21 DB Thrusters

400m Run

50 Pull-ups

CORE

Core III (Time)

3 Rounds:

10 Hollow Rock

10 Superman

1 Minute Plank

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