Wellness 190320

20
Mar

Wellness 190320

Crescent City Crossfit – GRETNA WELLNESS


Strength

Dumbbell Snatch (3 x 20)

Metcon

Metcon (Time)

3 Rounds for Time:

30 Dumbbell Snatches

30 Hanging Knee Raises

CORE

Metcon (Time)

2 Rounds For Time:

30 Ski Abs

20 Straight Leg Lifts

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