Wellness 190318

18
Mar

Wellness 190318

Crescent City Crossfit – GRETNA WELLNESS


Strength

Farmer’s Carry (6 – 50ft Single Arm (alternating))

KB Deadlift (3 x 20)

Metcon

Harkey (Time)

3 rounds for time:

100 singles

50 sit-ups

800m Run

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