Wellness 190306

6
Mar

Wellness 190306

Crescent City Crossfit – GRETNA WELLNESS


Strength

Squat Therapy (5 x 5)

Metcon

Metcon (AMRAP – Reps)

5 x 3 mins of:

1 Minute Air Squats

1 Minute Ground to Overhead w/plate

1 Minute Single Unders

— Rest 1 Minute —

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