Wellness 190225

25
Feb

Wellness 190225

Crescent City Crossfit – GRETNA WELLNESS


Strength

Seated Dumbbell Press

3×20

DB Row

3 x 30 (each arm)

Metcon

Dirty Thirty-Wellness (Time)

For Time

30 Box Jumps

30 Ring Rows

30 Kettlebell Swings

30 Lunges

30 Knees-to-Elbows

30 DB Push Press

30 Sit Ups

30 Wall Balls

30 Burpees

30 Single Unders

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