Wellness 190214

14
Feb

Wellness 190214

Crescent City Crossfit – GRETNA WELLNESS


WOD would we do without you??

Metcon

Love Sick (Time)

In Teams of 2 for Time:

80 Burpees

100 Wallballs

400 Single Unders

400 Run (together)

12 Rope Pulls

*reps must be broken evenly

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