Wellness 190213

13
Feb

Wellness 190213

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

10 Push ups

20 Walking Lunges

30 Ground to Overhead w/Plate

— 2 Minute Rest —

7 Minute AMRAP

5 Burpee Box Jumps

10 DB Push Press

15 Sit ups

— 2 Minute Rest —

7 Minute AMRAP

15 Air Squats

10 Kettlebell Swings

5 Ring Rows

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