Wellness 190208

8
Feb

Wellness 190208

Crescent City Crossfit – GRETNA WELLNESS


Strength

Deadlift (3 x 20)

Metcon

Metcon (Time)

10 Rounds for Time:

15 Deadlifts

15 Push-Ups

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 sit ups

-rest 2mins-

3 Min Plank

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