Wellness 190207

7
Feb

Wellness 190207

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

5 Rounds for Time:

30 Sit Ups

20/15 Calorie Row

30 DB Snatches

CORE

Core IV (Time)

3 Rounds for Time:

30 Shoulder Taps

30 Knee Raises

30 Russian Twist

Leave a Reply