Wellness 190129

29
Jan

Wellness 190129

Crescent City Crossfit – GRETNA WELLNESS


Metcon (Time)

In Teams of 2:

65 DB Front Squats

65 KB Swings

16 Partner over Burpees

65 Hang DB Cleans

65 DB Push Press

16 Partner over Burpees

65 Ring Rows

65 Box Jumps

16 Partner over Burpees

65 Push Ups

65 DB Row (standing)

16 Partner over Burpees

400m Run Together

1 Partner work and 1 rest. Split reps as needed.

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