Wellness 190125

25
Jan

Wellness 190125

Crescent City Crossfit – GRETNA WELLNESS


Strength

Squat Therapy (5 x 5)

Metcon

Metcon (Time)

25-20-15-10-5

DB Push Press

DB Front Squat

-200m Farmers Carry after each round-

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 sit ups

-rest 2mins-

3 Min Plank

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