Wellness 190122

22
Jan

Wellness 190122

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

Partner WOD Day!

In Teams of 2 for Time:

200m Run Together

100 KB Overhead Lunges

100 Med Ball Sit-Ups

200m Run Together

100 KB Swings

100 Box Jumps

200m Run Together

100 KB Goblet Squats

100 Burpees

200m Run Together

**Run must be together

**Split reps as needed

CORE

Squat Therapy (3 x 5)

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