Wellness 190121

21
Jan

Wellness 190121

Crescent City Crossfit – GRETNA WELLNESS


Metcon

MLK-Wellness (Time)

For Time:

15 Turkish Get-Ups (alternating)

Then 1 Round of:

19 Push-Ups

29 Burpees

Then 2 Rounds of:

19 Kettlebell Swings

55 Hollow Rocks

Then 1 Round of:

19 Goblet Squats

63 Mountain Climbers

Then 2 Rounds of:

19 Kettlebell Swings

86 Air Squats

Finally, 3 Rounds of:

35 SDHP

39 Lying Toe Touches
This “MLK” memorial workout celebrates Martin Luther King Jr.’s birthday.

The significance of the rep scheme is as follows: 15 reps of turkish get-ups for being 15 years old when he started college; 19 push-ups and 29 burpees for the year 1929, when he was born; 19 swings and 55 hollow rocks for the year 1955, when the Montgomery Bus Boycott happened; 19 goblet squats and 63 mountain climbers for the year 1963, when he gave his “I Have A Dream” speech; 19 swings and 86 air squats for the year 1986, when the first MLK Day was celebrated; 35 sumo deadlifts for winning the nobel prize at the age of 35; and 39 lying toe touches for his assassination at the age of 39 (on April 4, 1968).

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