Wellness 190104

4
Jan

Wellness 190104

Crescent City Crossfit – GRETNA WELLNESS


Strength

Turkish Get Up (3 x 10)

5 on each side

Metcon

Danny-Wellness (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jumps

20 DB Push Press

30 Ring Rows

CORE

Metcon (No Measure)

3 Rounds:

20 Mountain Climbers

20 Scissors

20 Ab Bikes

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