Wellness 190103

3
Jan

Wellness 190103

Crescent City Crossfit – GRETNA WELLNESS


Strength

Squat Therapy (3 x 5)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 min

12 cal bike

50′ overhead walking lunge w/plate

REST 1 MIN

AMRAP 5 min

12 cal row

15 push-ups

REST 1 MIN

AMRAP 5 min

12 cal ski

15 air squat

CORE

Metcon (No Measure)

3 Rounds

20 Situps

20 Russian Twist

20 Flutter Kicks

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