Wellness 190102

2
Jan

Wellness 190102

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

3 Rounds for Time:

30 DB Front Squats

30 KB Swings

800m Run

CORE

Metcon (No Measure)

2 Rounds:

10 Hollowrock

10 Superman

1 Minute Plank

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