Wellness 181221

21
Dec

Wellness 181221

Crescent City Crossfit – GRETNA WELLNESS


12 Days of Christmas-Wellness (Time)

For Time

1 KB Sumo Deadlift High-Pull

2 DB Thrusters

3 DB Push Press

4 DB Cleans

5 DB Snatches

6 Kettlebell Swings

7 Pull-Ups/Ring Rows

8 Knees-to-Elbows

9 Box Jumps

10 Jump Rope

11 Burpees

12 Overhead Walking Lunges

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

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