Wellness 181213

13
Dec

Wellness 181213

Announcements

Ugly Sweater Party Friday at 7pm at the gym!
Ugliest Sweater wins a Prize!
Pot Luck!
Free booze!
Kid friendly!

Crescent City Crossfit – GRETNA WELLNESS


Strength

Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

CORE

Core

3 sets of:

30 straight leg lifts

15 second hollow Hold

-rest as needed-

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