Wellness 181207 (180727)

7
Dec

Wellness 181207 (180727)

Crescent City Crossfit – GRETNA WELLNESS

Strength

Introduction of the Hang Clean (3×10)

Metcon

Crazy Eight (Time)

8 Rounds for Time

8 Burpee

8 Hanging Knee Tucks

8 Reverse Lunges

8 Ring Rows

8 KB Deadlifts

8 Hang Clean

8 DB Shoulder-to-Overhead

8 Calorie Row

CORE

Core

2 Rounds:

50 Flutter Kicks (Holding Plate)

50 sit ups

-rest 2mins-

3 Min Plank

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