Wellness 181206

6
Dec

Wellness 181206

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Fly (Laying 3×10)

Ring Dips (3×10)

Metcon

Cindy on the Run (Time)

AMRAP in 20 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run

CORE

Metcon (No Measure)

Plank DB Drag

3×10

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