Wellness 181205 (180801)

5
Dec

Wellness 181205 (180801)

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5×5)

Endurance

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP:

Row 500m

C2 Bike 1000m

Ski 500m

CORE

Metcon (No Measure)

3 Rounds for Time

25 Sit-ups

25 Russian Twist

25 Flutter Kicks

Leave a Reply