Wellness 181203

3
Dec

Wellness 181203

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

The Chief-Wellness (5 Rounds for reps)

Max rounds in 3 minutes of:

3 DB Cleans

6 Push-ups

9 Squats

Rest 1-minute

Repeat for a total of 5 cycles

CORE

CORE:

AMRAP 3×2 minutes:

MAX sit ups

rest – 1minute

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