Wellness 181126 (181015)

26
Nov

Wellness 181126 (181015)

Crescent City Crossfit – GRETNA WELLNESS

Strength

Farmer’s Carry (Single Arm Carry 5 Down and Back)

KB Deadlift (5×6)

Metcon

Harkey (Time)

3 rounds for time:

100 singles

50 sit-ups

800m Run

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