Wellness 181114

14
Nov

Wellness 181114

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5 x 5)

Endurance

Metcon (AMRAP – Reps)

4 Minute clock

Run 400m

Max TTB or Hanging Knee Tuck

Rest 1 Minute

4 Minute Clock

Ski 500m

Max Air Squats

Rest 1 Minute

4 Minute Clock

C2 Bike 1k

Max Sit ups

CORE

Metcon (No Measure)

2 Rounds

20 Superman Planks

20 Scissors

20 Ab Bikes

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