Wellness 181108

8
Nov

Wellness 181108

Crescent City Crossfit – GRETNA WELLNESS

Strength

Seated Dumbbell Press

3×10

as heavy as Possible

(unbroken)

Single arm Dumbbell Row

3×10

(10 each arm)

Metcon

Metcon (Time)

25-20-15-10-5

DB Push Press

DB Front Squat

-200m Farmers Carry after each round-

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