Wellness 181102

2
Nov

Wellness 181102

Crescent City Crossfit – GRETNA WELLNESS

Strength

Strict Press (5×5)

Endurance

Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

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