Wellness 181025

25
Oct

Wellness 181025

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (Time)

For Time in Teams of 2:

200m Run (together)

40 Cal row/bike/ski

60 Sit-ups (resting partner will hold plank)

80 DB Push Press

100 KB Swings

120 Goblet Squats

**Every 2 minutes complete 6 burpees total

Scale:

200m Run

40 Cal Row/Bike

60 Sit-Ups

80 DB Push Press

100 KB Swings (light)

120 Air Squats

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