Wellness 181023

23
Oct

Wellness 181023

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Endurance

“Tabatta Ouch” (AMRAP – Reps)

“Tabatta Ouch”

For total Calories:

Full Tabatta:

Row

Assault Bike

Ski Erg

Concept Bike

CORE

Metcon (No Measure)

Not For Time:

1 Minute Forward Plank

10 Straight Leg Lifts

10 Sit ups

1 Minute Left Side Plank

10 Straight Leg Lifts

10 Sit ups

1 Minute Right Side Plank

10 Straight Leg lifts

10 Sit ups

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