Wellness 181018

18
Oct

Wellness 181018

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5×5)

Metcon

Metcon (4 Rounds for reps)

4 rounds

:45 second work, :15 second rest. Switch after each movement.

Single Arm Walking Lunge

Ski Calories

DB Snatch

Row Calories

Rest

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