18
Oct
Wellness 181018
Crescent City Crossfit – GRETNA WELLNESS
Strength
Squat Therapy (5×5)
Metcon
Metcon (4 Rounds for reps)
4 rounds
:45 second work, :15 second rest. Switch after each movement.
Single Arm Walking Lunge
Ski Calories
DB Snatch
Row Calories
Rest