Wellness 181016

Crescent City Crossfit – GRETNA WELLNESS

Strength

Med Ball Strength (Weight)

Med Ball Overhead Throw to Partner

Med Ball Twist Toss to Partner

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

CORE

Core

3 sets of:

30 straight leg lifts

15 second hollow Hold

-rest as needed-