Wellness 181004

4
Oct

Wellness 181004

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Curl to Press (4×8)

DB Burpee (4×8)

Endurance

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Run 200m

15 DB Thruster

9 KB Swings

rest 1:30

Tabata

Step ups

Bike

Jumping Lunges

Ski

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